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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Stop Stress Eating and Lose Weight in a Healthy Way
Description: News flash: Stress eating isn't going to help you lose weight!If your response to stress is to eat, it's difficult to lose weight.There are many layers of how to reduce stress in your life.Find out how to reduce stress in your life so you can stop turning to food and lose weight in a natural and healthy way.Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/vi...