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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey
Description: In this episode of Bulletproof Radio, my guest Lisa Wimberger was struck by lightning at age 15 and lived. That lightning strike set in motion a grand mal seizure disorder that she lived with for the next two decades and ultimately influenced her life’s work with neuroplasticity.The seizures became life threatening, but that condition inspired her to find ways to protect and rebuild her body and mind. She went on to explore neuroplasticity, a process that helped her to disrupt her seizures.“There's a seizure halo from stress and maladaptive vagal tone and then ther...