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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing
Description: Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges. After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and describes how it immediately shocked him into a better headspace. He didn’t know it at the time, bu...