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Podcast: Why Not?
Episode: #116 The health benefits of exercise that you may be forgetting
Description: Look I know that you have heard the health benefits of exercise many times through the years
And it still wasn't enough to keep you going with it
With the January gym influx upon us, I wanted to talk about some of the other benefits that you may not always think of when it comes to exercise
I talk about grounding and how being out in fresh air can bring us back to reality (especially when you live in Ireland cos that air is FRESH this time fo the year)
How joining a gym class, sports team or even walking g...