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Podcast: The Rebel Nutritionist
Episode: Ep90: Rebel Rewind: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter.
Description: As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes - number 28 - with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched upon and I am sure we could have talked for hours. We covered important topics such as setting and understanding boundaries and why having them are crucial to our emotional health and wellbeing. We talked about change being a process and understanding ho...