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Podcast: Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Episode: What is Mindfulness?
Description: Is your mind full, or are you mindful? Mindfulness can help you to be more aware of your emotional, mental, and physical conditions to help facilitate change within your emotional and mental health. Steve and Julia discuss the importance of how to be mindful and the purpose it brings. Even professionals need and practice being mindful.
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