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Podcast: The Mark Drager Show
Episode: Dr. Ellen Vora: Overcome Anxiety and Control Negative Thoughts
Description: Dr Ellen Vora is an acclaimed psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety, where she shares her groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. In this conversations, Dr. Ellen Vora offers a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This phy...