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Podcast: The Existential Empath Podcast
Episode: #157 - Is Anger the Misunderstood Emotion? The Deeper Meaning Behind Anger & Rage
Description: Some of us grow up seeing anger and rage as normalcy by observing our parents, peers and even our teachers. Often times we learn how to deal with our anger in unhealthy ways by lashing out, suppressing our feelings, or even worse, acting out our anger onto others or animals. I call this the pressure cooker effect. It’s when we bottle things up for so long a release has to occur.In this episode I dialogue with Vanessa Alfaro, anger and communication coach, about the deeper meaning behind anger and rage. She offers successful solutions to release th...