Want to create an interactive transcript for this episode?
Podcast: The Superhumanize Podcast
Episode: Experience “Gut Bliss” by Connecting With the Earth, Understanding the Virome, Innate and Adaptive Immunity and Eating Right, with Dr. Robynne Chutkan
Description: There are multiple studies that have confirmed the incredible link between the health of our microbiome - the trillions of organisms that live in our digestive tract - and our likelihood of getting viral diseases like COVID-19. A lifestyle of low fiber diets, processed foods, little connection with nature and overuse of pharmaceuticals messes up the microbiome and makes us more susceptible to viruses than we naturally would be.There is a solution to this, though: our microbiome is constantly evolving, which means we can nurture it back to health if we are struggling and we can...