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Podcast: Get Sleepy: Sleep meditation and stories
Episode: A Winter's Eve at a Scandinavian Sauna
Description: Narrator: Thomas Jones 🇬🇧Writer: Lottie Finklaire ✍️Sound design: footsteps on forest floor, cicadas 🥾🌌 Includes mentions of: Winter, Fire, Enclosed Spaces, Ice & Snow, Swimming, Bodies of Water, WalkingWelcome back, sleepyheads. Tonight, under the magical light of a full moon, we'll make our way to a wood-fired sauna that sits in the middle of an elegant pine forest. There, you'll release any tension or stress in your body to make room for the things that bring you peace. 😴
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