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Podcast: The Light of Reflection
Episode: S12E11: Psychological reasons why people fail at their New Year's Resolution
Description: As we all know, it can be challenging to stick to our resolutions and achieve our goals. But why is this the case? From a psychological perspective, there are a few common reasons why people may struggle with their New Year's resolutions.
First, lack of self-awareness can be a challenge. Sometimes we may set goals that are not aligned with our values, interests, or strengths. This can lead to a lack of motivation and a lack of satisfaction when we achieve our goals. It's important to reflect on what is truly important to us and set goals...