Want to create an interactive transcript for this episode?
Podcast: Make It with Mike and Kristen
Episode: Episode 43: Dr. Mallory Ryan, ND Takes Us on a Trip Down the Vagus Nerve Highway
Description: This episode is jam packed with helpful tips and tricks to optimize brain health. Get your pencil ready to take notes! We learn how to stimulate serotonin and dopamine, how the exhale can help us relax and how having a seizure as a little girl led to a lifelong curiosity about holistic health. A wealth of knowledge, Dr. Mal welcomes our endless questions and curiosities!Â
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, t...