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Podcast: Misty Magdalena’s Healthy N Wealthy N Wise
Episode: What my alcohol journey taught me
Description: Does alcohol or other addictive behaviors take up too much of your time in life?
I know it did me, as I shared yesterday in my other episode
We are surrounded by dopamine hits In fact, it wasn't until Facebook came into my life, that I got addicted, without knowing it, to dopamine in a different way then exercise.
Dopamine is healthy and good.....until it isn't
Until it's too much and spikes your cortisol, which creates too much stress hormone and can trigger trauma responses such as fight, flight, freeze...