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Podcast: The Light of Reflection
Episode: S12E12: Why do people fail at their New Year's Resolutions?
Description: It can be frustrating when we set New Year's resolutions with the intention of improving ourselves, but find ourselves struggling to stick to them. We may feel like we have failed or that we are not good enough, which can be disheartening.
There are a few reasons why people may struggle with their New Year's resolutions:
1. Unrealistic goals: Sometimes we may set goals that are too ambitious or not realistic for our current circumstances. This can lead to discouragement and a lack of motivation when we struggle to make progress.
2. Lack of a...