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Podcast: The Jessie Golden Podcast
Episode: 52. How you've been working against your metabolism & what to do instead
Description: You’ve likely seen great results from dieting in the past…when your metabolism was fresh and responsive. Yet, with every fat loss attempt, you seem to crash & burn—ending up feeling worse & being heavier than when you started! This is SUPER common, and aside from the mental aspect/relationship with food, many women just simply aren't aware of how their metabolisms and nervous systems work. This is REALLY important to understand for long-term success.In this discussion, I cover:The typical dieting journeyHow the metabolism worksWhat you’re doing wrongWhat to do insteadQuiz: What cou...