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Podcast: Thank God It's Toby Highlights
Episode: Cheryl Lythgoe
Description: We’ve all made the well-intended pledge of ‘new year, new me’ – but often the thoughts of countless hours in the gym or a run outdoors in the cold means our new year’s resolutions often fade before the Christmas decorations make a return to the attic.More than a third of UK adults have, or plan to set a resolution to be physically healthier in 2023, despite many not feeling able to achieve this. Research has found that 15% of the nation set this as a resolution every year but have never been able to achieve it.A...