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Podcast: A Quest for Well-Being
Episode: Emotional Healing, True Peace & Timeless Wisdom
Description:  — "Developing your capacity to feel discomfort—to overcome your resistance and stay with negative feelings—is one of the most important steps on a spiritual path. Your goal here is not to feel comfortable. The lesson is, paradoxically, to become comfortable with feeling discomfort. Meeting your emotions with openness, love, and compassion can often allow them to resolve on their own. Hold them lovingly, without a secret desire for them to leave, and they leave on their own. Tell them to leave, and they hide, only to return later like an unwanted houseguest or pesky sibling."  ~~~ Patrick Valeria...