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Podcast: The Jay Ferruggia Show
Episode: #480: If I Started Training Today HERE'S What I'd Do Differently
Description: I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. You submit the questions. I've got the answers. Listen and learn: 4 tips that will drastically change your training. [1:16] What you need to focus on as you get older. [5:30] The right way progressively overload with DBs. [7:42] The blueprint to dieting for weight loss. [10:00] One of best things you can do post-training. [20:54] How to attract the right people in your life. [26:46] If you're a man over 35 and ready to get to wo...