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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 248. Katherine Short: In Love With The Training
Description: Katherine is a Canadian trail runner living in Maui, Hawaii. She is a lifelong endurance athlete and former sports massage therapist passionate about tuning into the human body.
In this episode we talk about:
-trail running in Hawaii: different climates, terrains, volcanoes and more
-the benefits of training solo
-Katherine’s relationship with competition and training
-race selection
-balancing work and life demands with training
-saunas and heat training
Follow Katherine on Instagram @katherineshorttttt and For The Long Run @forthelrpod...