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Podcast: The Joel Evan Show
Episode: 189. How To Activate Your "Sleep Switch"? How Temperature Affects Women's Hormones? - Tara Youngblood (SleepMe)
Description: Blessed to have Tara Youngblood, CEO and Co-Founder of SleepMe, is improving how the world sleeps. As an accomplished scientist, author, and speaker, Tara is passionate about helping people get the coolest sleep ever with the use of technology and biohacking.In this episode we get into the two big drivers that activate your "sleep switch" and what Tara's company SleepMe is doing to activated one of them in a major way. Their product has been shown to cut down menopausal symptoms in women by over 50%! We also talk about the importance of sleep and weight loss...