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Podcast: The Dump Your Diet Podcast
Episode: Low Carb? Yes, but NOT as a lifestyle.
Description: Low carb as a lifestyle? No.Low carb as a temporary solution to a specific problem? Yes.Carbs get a hugely bad reputation, but frankly the opposite end of the spectrum goes to the extreme. We see these amazingly strong women especially, eating 300-400g of carbs per day! And while that’s amazing for them, those individuals are typically outliers. They are the exception to the rule, and chances are, you’re not.So where do carbohydrates fit into your world, and when do you manipulate them and why? Let’s find out.<...