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Podcast: A Quest for Well-Being
Episode: The Practice Of Presence
Description: —  Imagine we had a group of ten people in a circle and each of us was going to write down what we think is the most challenging issue in our lives. In other words, we were going to talk about our inner fears, our inner pain. Each of us would have a different story to tell. But though there may be ten different stories in our circle, at the core each story is really about one central issue going on inside of us: inner negativity. Stress, anxiety, worry, lack of self-esteem—all of these are caused by things happening in ea...