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Podcast: A Quest for Well-Being
Episode: Dwelling In The Heart
Description: Valeria Teles interviews Sarah Vallely — the author of Tame, Soothe, Dwell - The 55 Teachings of TSD Mindfulness Sarah has been helping people reduce stress since 2001. She is the founder of tsdmind.org — TSD Mindfulness, a virtual meditation center. TSD Mindfulness offers training and certification programs to therapists and meditation teachers for stress reduction. Sarah Vallely has been facilitating meditation workshops to a global audience for 20 years, certifying therapists, teachers, and healthcare workers to teach mediation and mindfulness. Candidates learn assessment, analysis, psycho-spiritual education, and mindfulness protocols. She has written four books on the topic of meditation and anxi...