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Podcast: The Light Inside
Episode: The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay
Description: Pain.
Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. Youâve perhaps heard this clique, and often worn phrase - âWe canât grow without pain; or maybe - itâs discomfortâ?
But, what if we can and DOâŚfrequently grow; in states that exist free of this existentially created and self-inflicted state of pain and suffering?
"If you're feeling helpless, frustrated, and overwhelmed as you try to navigate the complexities of your autonomic nervous system."
Despite trying various therapies, medications, and lifestyle changes, then this episode is for you!<...