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Podcast: The Bold Stars
Episode: Mental Health 101, Wendy Williams, Zachary Levi, Anthony Bourdain, The Circle, Xiaomi
Description: On today's episode, we talked about the Mental Health 101, Wendy Williams, Zachary Levi, Anthony Bourdain, The Circle, and Xiaomi. Eavesdrop on our conversations as we cover the basics of mental health and the complexity of mind and human behavior in dealing with stress and trauma.Â
How do we compare and contrast anxiety, stress, and depression? What do we do to cope with life's challenges in these uncertain times? When do we ask for help?
We also want to clarify that mood swings could be one of the symptoms of a Bipolar Disorder, but having mood swings does not mean you h...