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Podcast: That Psyched Runner
Episode: Growth Happens at REST! What it Means to be Healthy With Ali Grace Murphy
Description: In today's episode, I have a fantastic conversation with Ali Murphy all about her athletic story, journey with an eating disorder, overcoming adversity, and finding what works to truly thrive in her life. We talk about the toxicity of social media and diet culture, especially when it comes to what is considered "healthy." Ali shares her own journey to cultivating true health and how she has found peace with food, her body, and exercise.Â
We ALSO talk in detail about the importance of REST and RECOVERY as being an active individual. There tends to be an emphasis o...