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Podcast: That Psyched Runner
Episode: Fear Foods 101: Causes, Examples, Neural Plasticity, and How to Overcome
Description: Fear Foods! This is such a huge topic in recovery from an eating disorder or dieting. A lot of times, we become afraid of foods because of some negative association with them in our past. It is not our fault, not our choice, and dealing with them can be so hard - especially as an athlete! Today, I talk all about the best ways to overcome fear foods, and stay free from that fear. With a bit of psychology and neuroscience intertwined, we learn what our brain does with fear foods, and how to work our brain in a...