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Podcast: That Psyched Runner
Episode: Your Body, Your Needs: Learning to Listen to Your Body with Ashely Corcoran
Description: Welcome back to another wonderful episode! Today's guest is Ashley Corcoran, or as you may know her, _runners.eats on Instagram. Ashley shares her story of how she became a runner, how her passion developed, and how she overcame underfueling and gut health problems. We talk a lot about how learning to fuel as an athlete can be difficult, but is so rewarding. Fueling well leads to incredible performance, positive mental health, and a happy gut. After learning how to fuel for what her body needs, Ashley became a 2 time all-American and an amazing steeple runner!
She a...