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Podcast: That Psyched Runner
Episode: Fueling and Five Minute PR's: Ignoring the Smartwatch and Eating to Perform - Conversation with Balance by Morgan!
Description: Today's episode is AMAZING! I have a special guest, Morgan (balancebymorgan on Instagram) to talk about all things fueling, running, and recovery. She shares a bit of her story of how she overcame an eating disorder, found a love for running, and learned how to fuel for performance as a runner. She overcame a brief period of underfueling, resulting in a 5 minute PR in the 5k! Once she learned the power of nutrition, she developed a passion for inspiring others. She started her social media to show others that eating like an athlete is okay and inspire others to...