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Podcast: A Tale of Two Hygienists Podcast
Episode: Healthier Habits with Machele Galloway, Life Coach
Description: Whether you're cooped up at home or working on the frontlines, the COVID-19 pandemic can have a psychological toll on top of the endless physical, social and financial difficulties it's been causing. This week's guest has several pointers for staying on top of your mental health in these times. Â Machele Galloway is a queso-loving certified life coach and the founder of LifeLeap Coaching, LLC. With a focus on time management and identifying unhealthy thought patterns, Machele works with her clients virtually through Zoom and has previously appeared on episode 120. Â In this ep...