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Podcast: Menopause Made Easy with Tanya
Episode: #6A Thriving in Menopause (after 40) Action Steps Part 2
Description: You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement. Â
Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset.
This is an action packed episode and will give you the action steps needed after 40 to thrive!!
With clarity, practice, compassion, consistency and having fun along the way, you will enjoy your adventure to vibrant health.
Join our mindset coaching to put into ACTION all the t...