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Podcast: Menopause Made Easy with Tanya
Episode: #6 The 3-5pm Crash
Description: It's 4:07 on a Tuesday and my mind wants food - mostly some sort of quick pick me up in the form of sugar!!! Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals. Yes, I do still eat at this time somedays - I'm human and I'm not about perfection - but I am better equipped with different strategies that I can now implement and that is what I am sharing with you today.
Enjoy!!
Have you picked up my free 5 Hacks to Cut Cravings Ch...