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Podcast: Menopause Made Easy with Tanya
Episode: #3 What I know I want to do but I'm not doing it
Description: Today we discuss the things we know we want to be doing to get what we want - but we aren't doing them. This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on "dieting". This digs deeper and will give you specific things to work on towards your weight/fat loss/ health goals.
I am all about teaching you the skills for long-term health (weight fat/loss) not quick fixes - although - you could apply the things you find ri...