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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: BONUS Q&A: Reintroducing Exercise, Getting Support & Bad Body Image Days w/ Chlo Hodgkinson
Description: Chlo Hodgkinson is BACK for another Q&A!First we talk about over-stretching ourselves and then we cover: - How did you gradually introduce exercise again? -How much do you add each week? - Do you have any advice on sharing and discussing recovery when newly dating and making new friends? - Dealing with bad body image days? -How to deal with the little bit of doubt about the process working for you.Enjoy the show guys and don't forget to go and find out...