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Podcast: BJJ Mental Models
Episode: Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley
Description: This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu.Mental models discussed in this episode:Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/First Principleshttps://bjjmentalmodels.com/first-principles/Train With Purpose