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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: I’m Addicted to Chaos
Description: When you’re addicted to chaos, you will always function that way in your nervous system
You will choose environments, relationships and activities that are fast paced
You will choose activities that are really intense to calm down - this will only work in the short term, as a numbing strategy, but not in the long term
In this episode, we cover...
How can you shift your attraction to chaotic environments?
How can you actually find peace?
What are the nervous system regulation techniques and emotional healing tools for this
Tracking your str...