Want to create an interactive transcript for this episode?
Podcast: Mom Strength
Episode: MoSt #55: Pelvic floor symptoms don’t always mean stop
Description: What does it mean when pain or pelvic floor symptoms like leaks return? Does it mean you stop whatever the aggravating activity is and hope for the best? Do we just stop exercising, stop lifting weights, and just rest until it gets better? Not usually!Symptoms don’t always mean stop. I share 4 things your symptoms could mean including:—stop what you’re doing—do something different (in the words of Antony Lo, The Physio Detective)—take a break—pay attention to meTake a listen to this episode, and see what resonat...