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Podcast: Deep Breaths & Dance Breaks
Episode: 10 Tools to Reset Your Nervous System When Sh*t Hits the Fan
Description: 3 Things We Dive Into In This Episode: 1. Tools you can use to reset your energy and nervous system when difficult things are happening in your life 2. Specific things to include in your morning and nighttime routine to improve your mental health 3. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system 📘Resources ▪️Galaxy Lights - I love these for when I want to shift my lighting ▪️I Love You B*tch by Lizzo ▪️I Am Here by P!nk ▪️No Time fo...