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Podcast: EQ Gangster
Episode: #311: Stress Exercise, Self-Awareness, Energy Management & Taking Care of Yourself From a Conversation With a Medical Professional
Description: I walked a medical professional through the "Stress Plate" exercise.  Here are some good questions to ask yourself as well:  How self-aware are you?  How aware are you of your energy levels at any given time of the day or night?  How intentional are you at taking care of yourself?  How effective are you based on your energy levels?  How do you recharge?  If you're ready to take your emotional growth to the next...