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Podcast: Kwik Brain with Jim Kwik
Episode: Exponential Meditation with Emily Fletcher
Description: Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance. In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically. Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assur...