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Podcast: The Happy Human
Episode: E20: What is Feeling
Description: In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings. Â 1:27 - Expressing an emotion is a form of having an emotion, not a way of releasing it. Â 4:39 - It's not a logical experience. Â 7:15 - The emotions that your ancestors did not process. Â 10:34 - What it looks like when you're angry. Â 14:04 - We want someone to lay with us and pet our hair. Â 16:53 - What does it mean to be emotionally strong? Â 19:36 - The peach vs. the egg. Â 23:28 - When we're emotionally fragile, every moment of our life is like walking...