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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #41: Balance with alcohol, finding maintenance calories, calorie burn accuracy, and more!
Description: It’s a Q&A!
 •Finding maintenance calories if TDEE calculators have lower estimatesÂ
•Are the calories that machines/watch/step counters read accurately??Â
•How to find balance with alcohol while also being healthy and making progress?Â
•Want to have the flexibility to eat intuitively but struggle with binges, help! And more! Alcohol podcasts referenced: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=LNCInhdKT0SPydB7JegRJQ https://open.spotify.com/episode/26idcboNDSiny5v3mDYw9E?si=p1XdOJhaSWeMbJUifZmpuA
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