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Podcast: Grace, Grit & Glow Podcast with Nikki Tang, Beautypreneur
Episode: Redefining Wellness: A Focus on Healthy Work-Life Balance
Description: We are already halfway into January 2023 and it's understandable that we all want to see a better year especially when it comes to our health and wellness. Making ourselves ready to meet the challenges of the year ahead is possible when we put WELLNESS as a framework for whatever we want to achieve.
Although the common concept of wellness is health, wellness in fact is a multifaceted active process that culminates in a more successful and fulfilling life. In this episode, you will learn the four areas of our wellness compass and as long as we know ho...