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Podcast: Menopause Made Easy with Tanya
Episode: #7 Keep your bones strong after 40
Description: Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone. Â As she is going through her menopausal adventure, estrogen declines which works against having strong bones. Â 2/3 of women over 50 have either low bone mass or osteoporosis BUT we can make some lifestyle shifts to slow down or stop bone loss. Listen in to see what shifts you can begin to make today.
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