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Podcast: Our Stories Within
Episode: Getting Into Your Body A Panel Discussion on Embodiment
Description: "Get out of your head and into your body."  Ever heard this advice before? Wondering what it means or how going "into the body" can actually help you?  We're breaking it all down for you on today's episode and I'm pleased to be joined by two amazing women, Jill Herman and Rachel Curran, both highly experienced with somatic work and embodiment. We're discussing how trauma is stored in the body, how disconnection can lead to burnout, and how your body can be the source for the wisdom you seek. Whether you're new...