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Podcast: The Sleep Is A Skill Podcast
Episode: 094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
Description:  SHOW NOTES: 😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever.😴 The biggest culprit that drains our batteries (energy)😴 How can a proper circadian rhythm benefit you?😴 How to put a positive spin on your dreams when you sleep?😴 Caffeine binds the adenosine receptors, which are a signal for tiredness😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 😴 Cortisol: What you nee...