Want to create an interactive transcript for this episode?
Podcast: Fire Rescue Wellness
Episode: Episode 23: Pflugerville Fire Health and Wellness with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC
Description: Episode 23 features my girl Vanessa Frost Piedrahita. We talked about her 6-year tenure at the Pflugerville Fire Department and the changes she's seen over that time. We hit on her department's fitness assessments and their amAZing commitment to health and wellness. Check it out!Disclaimer: Vanessa's views and opinions do not necessarily reflect her employer's. Vanessa Frost-Piedrahita has been a strength & conditioning coach for over a decade. She has done everything from group fitness to head a division I strength & conditioning program but has worked almost exclusively with firefighters since 2016. She is currently the Health & Fit...