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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Stop Rewarding Yourself with Food
Description: If you want to lose weight and get healthy, rewarding yourself with food isn't going to help. Don't worry! That doesn't mean you have to stop eating those foods, you just need to rethink "rewards".Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/Â