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Podcast: Gutsy Health | Nutrition and Medicine
Episode: Heartspace Healing - Learn to Listen to Your Body to Heal
Description: Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you?Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achieving your health goals?You are not alone. Many people feel this way when they realize that it's a challenge to keep up with their dietitian's recommendations. That typically happens because of multiple triggers, such as the emotions, body chemistry, and stress that cause cravings. Addressing those gradually increases the chance of your...