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Podcast: Living the Inner Life
Episode: 009: Enlightened Self-Care | Living the Inner Life
Description: Self-Care is more than retail therapy and binge watching TV in your pajamas. Those kinds of things are fine to reward yourself or take a break from the stresses of daily life. An enlightened self care is when you are really doing something to de-stress and relax your inner life as well. Sometimes this takes the form of meditation, reading, going out in nature - or just doing 'nothing' - that is, stopping the monkey mind of runaway thinking. Make this important. Even if you only have 15 minutes here, or 5 minutes there - take that break from the worry...